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What a sedentary life is doing to your health

1st April 2015 | Active Information

If you squeeze a gym session into your lunch hour or run home from work, you might think you deserve to put your feet up in the evening. After all, a daily workout is commendable and what health experts push as the ultimate route to wellness for us all.

Media Round-up

22nd January 2015 | Active Media

Sedentary behaviour, inactivity and their disastrous effect on our bodies have been making the news again.