The Independent on why standing up works

Published on 28/07/2014

I’ve lost almost 5 pounds and gained muscle in my legs, especially my calves. I’ve cut my time-wasting drastically, editing and writing more than in any month I can remember. I’ve walked 92.5 miles, basically without trying.
http://www.independent.co.uk/life-style/standing-my-ground-9631764.html