Health at Home for office workers

You may be temporarily at home or it is likely to become a permanent arrangement. You may be a freelancer where working from home is normal. Or you may be looking for work.

It is important for your physical and mental wellbeing that you continue to keep active. You may not have the time or enthusiasm for going on a jog or to the gym, but sitting less, standing often and moving more can still make a difference.

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