COVID19 restrictions may mean you can go out less. You may have a health issue you need to protect or going outside may make you anxious. Physical activity could be difficult or you may be recovering from illness.

Just moving a little more can improve your physical and emotional wellbeing. Reducing your sitting time and even standing up can help combat diabetes, heart disease, high cholesterol even some cancers. A little more activity can also be a powerful support to mental wellbeing.